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In the short term: Nicotine will effect your sleep quality, mood and appetite Your mental health suffers and you can experience increased levels of irritability and anxiety brought on by constant nicotine withdrawal Smoking effects the quality of your skin, hair and teeth Smoking effects your sports performance you wont be able to exercise as well or for as long Smoking can have negative health effects for people who are on the contraceptive pill (birth control pill) In the long term: Can cause a brain stroke Mouth cancer Throat cancer Lung cancer Short wind sickness Asthma Stomach cancer and stomach ulcer Kidney and bladder cander Cervix, ovary and uterus cancers Blocked arteries Weak bones Diabetes complications Remember, social smokers (people who only smoke in social situations) and passive smokers (people who dont smoke but end up inhaling someone elses second-hand smoke) are also at risk

Studies show a link between oral cancer and not eating enough vegetables and fruits

Designs can vary although Cornelius prefers floral patterns

Smoking the cigarette backwards, not many in Singapore do that

Padre hit .338 over his 20 seasons with San Diego, with 763 extra-base hits grouped in among his total of 3,141

This can lead some cigar smokers to believe that cigars are less addictive, though they still carry risks of nicotine dependence if smoked regularly