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A psychologist or therapist can help you: identify your individual triggers more precisely, understand what tobacco is actually "giving" you, create a concrete plan of steps instead of a vague "I'll stop," work with the thoughts that pull you back, handle crisis moments without relapsing

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Co-authored by Marcus Shields and Hannah Madden This article was co-authored by Marcus Shields and by wikiHow staff writer, Hannah Madden

[25] [26] The Leo Burnett advertising agency handled the Virginia Slims account throughout most of the product lifetime

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