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When cortisol spikes too often, it can lead to burnout , leaving you more tired than before

But thats actually incorrect: If you actually measure arousal threshold, the arousal threshold during REM sleep is less than that of deep slow-wave sleep and more akin to light sleep. Meaning if youre going to awaken suddenly in the night as part of that withdrawal process, its pretty likely that awakening will occur during REM sleep, raising the likelihood that youll remember whatever you were dreaming about vividly

So if you smoke and are ready to quit, or even if you're not but you know you should, give up smoking with millions of other smokers on the Thursday before Thanksgiving this year

"Colorado Governor Signs Strong Tobacco 21 Legislation"

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