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Their conclusion echoes what others have found when they've looked at the body of evidence for these therapies

The future question is mechanism, durability, and clinical governance

For example, intermittent fasting can affect blood sugar levels, posing a concern for hypoglycemia in insulin-dependent diabetics

For many, side-effect anxiety remains the primary barrier to starting a weight loss treatment

Some symptoms, including fatigue and memory loss, can indicate other conditions such as a thyroid disorder

This may happen if the brand-name medication is in shortage, if a specific dosage is not available, or if you have a medical need that makes the commercial product inappropriate for you as an individual patient